{"product_id":"jen-7-sim-benson-vertebrate-publishing-ltd-smart-running-the-ultimate-guide-to-becoming-a-fitter-stronger-more-confident-runner-9781839810473","title":"Smart Running, The ultimate guide to becoming a fitter, stronger, more confident runner","description":"\u003cp\u003eDiscover the transformative power of running with \u003cstrong\u003eSmart Running: The Ultimate Guide to Becoming a Fitter, Stronger, More Confident Runner\u003c\/strong\u003e by Jen and Sim Benson. Published in 2024, this comprehensive 256-page guide delves into the essential aspects of running, including physiology, psychology, training theory, and nutrition. Whether you're a beginner or an experienced runner, this book provides you with the tools to create a personalized and customizable training plan tailored to your unique needs.\u003c\/p\u003e \u003cp\u003eWith expert insights from the authors, you’ll learn how to enhance your performance and boost your confidence on the track. \u003cstrong\u003eSmart Running\u003c\/strong\u003e is not just about running; it's about evolving into the best version of yourself. Elevate your running journey today and embrace a fitter, faster, and stronger you!\u003c\/p\u003e","brand":"Jen 7 Sim Benson","offers":[{"title":"Default Title","offer_id":52132265853270,"sku":"9781839810473","price":29.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839810473.jpg?v=1766387228","url":"https:\/\/www.englishbook.fi\/products\/jen-7-sim-benson-vertebrate-publishing-ltd-smart-running-the-ultimate-guide-to-becoming-a-fitter-stronger-more-confident-runner-9781839810473","provider":"Bookshop","version":"1.0","type":"link"}