{"product_id":"how-to-make-your-brain-your-best-friend-9780241777268","title":"How to Make Your Brain Your Best Friend","description":"\u003cp\u003e\u003cb\u003e'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- \u003ci\u003eStylist\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Insightful and relatable. . . it’s a resource I’ll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapist\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT \u003ci\u003eIRISH TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour brain is the most remarkable thing in the known universe.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAlways trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn’t always get it right.\u003c\/p\u003e\u003cp\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003c\/p\u003e\u003cp\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.\u003c\/p\u003e","brand":"Rachel Barr","offers":[{"title":"Default Title","offer_id":56452815094102,"sku":"9780241777268","price":13.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241777268.jpg?v=1793656263","url":"https:\/\/www.englishbook.fi\/products\/how-to-make-your-brain-your-best-friend-9780241777268","provider":"Bookshop","version":"1.0","type":"link"}