{"product_id":"how-to-deal-with-anxiety-john-murray-press-9781473602151-a-5-step-cbt-based-plan-for-overcoming-generalized-anxiety-disorder-gad-and-worry-lee-kannis-dymand","title":"How to Deal with Anxiety","description":"\u003cp\u003eDiscover effective strategies to manage and reduce anxiety with \u003cstrong\u003eHow to Deal with Anxiety\u003c\/strong\u003e by \u003cstrong\u003eLee Kannis-Dymand\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Murray Press\u003c\/strong\u003e in 2015, this comprehensive guide spans 384 pages and offers structured solutions from health professionals and leading experts in the field. Drawing on the principles of cognitive behavioural therapy, this book provides actionable insights and techniques designed to help you tackle anxiety head-on. Whether you're seeking to understand your anxiety better or looking for practical methods to cope, this resource is essential for anyone looking to improve their mental well-being. Transform your relationship with anxiety and take the first step towards a more peaceful life with this invaluable guide.\u003c\/p\u003e","brand":"Lee Kannis-Dymand","offers":[{"title":"Default Title","offer_id":52239672050006,"sku":"9781473602151","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473602151_3f6d238f-37f4-4895-b153-0c007716b2b9.jpg?v=1767761960","url":"https:\/\/www.englishbook.fi\/products\/how-to-deal-with-anxiety-john-murray-press-9781473602151-a-5-step-cbt-based-plan-for-overcoming-generalized-anxiety-disorder-gad-and-worry-lee-kannis-dymand","provider":"Bookshop","version":"1.0","type":"link"}