{"product_id":"how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time-9781472108852","title":"How to Beat Worry and Generalised Anxiety Disorder One Step at a Time","description":"\u003cp\u003eDiscover a transformative approach to overcoming anxiety with \u003cstrong\u003eHow to Beat Worry and Generalised Anxiety Disorder One Step at a Time\u003c\/strong\u003e by \u003cstrong\u003eMarie Chellingsworth\u003c\/strong\u003e. Published in 2016, this insightful self-help book spans 256 pages and is designed specifically for individuals seeking effective strategies to manage low-intensity anxiety and worry. \u003c\/p\u003e \n\n\u003cp\u003eMarie Chellingsworth expertly guides readers through a step-by-step process, offering practical tools and cognitive therapy techniques that empower you to take control of your mental well-being. Whether you're battling generalised anxiety disorder or simply looking to alleviate everyday worries, this book serves as a valuable resource on your journey to a calmer, more fulfilling life. \u003c\/p\u003e \n\n\u003cp\u003eDon't let anxiety hold you back any longer—embrace the path to peace and resilience with this essential guide from a trusted author in the field.\u003c\/p\u003e","brand":"Marie Chellingsworth","offers":[{"title":"Default Title","offer_id":51122832965974,"sku":"9781472108852","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472108852.jpg?v=1755952454","url":"https:\/\/www.englishbook.fi\/products\/how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time-9781472108852","provider":"Bookshop","version":"1.0","type":"link"}