{"product_id":"how-to-beat-depression-one-step-at-a-time-little-brown-book-group-9781472108838-using-evidence-based-low-intensity-cbt-marie-chellingsworth","title":"How to Beat Depression One Step at a Time","description":"\u003cp\u003eDiscover a transformative approach to mental well-being with \u003cstrong\u003eHow to Beat Depression One Step at a Time\u003c\/strong\u003e by \u003cstrong\u003eMarie Chellingsworth\u003c\/strong\u003e. Published by Brown Book Group in 2015, this insightful self-help book spans 256 pages and is designed specifically for low-intensity patients, addressing a crucial gap recognized by IAPT workers. Chellingsworth offers practical strategies rooted in cognitive therapy, empowering readers to take actionable steps towards overcoming depression. This engaging guide is perfect for anyone seeking to improve their mental health and build resilience. Whether you’re looking for support for yourself or a loved one, this book provides essential tools for navigating the challenges of depression. Invest in your mental health journey today and learn how to reclaim your life, one step at a time.\u003c\/p\u003e","brand":"Marie Chellingsworth","offers":[{"title":"Default Title","offer_id":52239690269014,"sku":"9781472108838","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472108838.jpg?v=1767761982","url":"https:\/\/www.englishbook.fi\/products\/how-to-beat-depression-one-step-at-a-time-little-brown-book-group-9781472108838-using-evidence-based-low-intensity-cbt-marie-chellingsworth","provider":"Bookshop","version":"1.0","type":"link"}