{"product_id":"headspace-guide-to-mindful-eating-hodder-stoughton-9781444722215","title":"Headspace Guide to... Mindful Eating","description":"\u003cp\u003eDiscover a transformative approach to mindful eating with the \"Headspace Guide to... Mindful Eating\" by the renowned team at Headspace. Published by Hodder \u0026amp; Stoughton in 2013, this engaging paperback spans 304 pages, offering a comprehensive 10-day plan designed to help you achieve your ideal weight in a sustainable and enjoyable way. This guide emphasizes the importance of being present during meals, encouraging readers to cultivate a deeper connection with their food. With practical tips and insightful exercises, you'll learn to make healthier choices and develop a positive relationship with eating. Perfect for anyone looking to enhance their well-being, this book is a must-read for those seeking a balanced lifestyle. Embrace the Headspace philosophy and embark on your journey towards mindful eating today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52240688054614,"sku":"9781444722215","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781444722215.jpg?v=1767763208","url":"https:\/\/www.englishbook.fi\/products\/headspace-guide-to-mindful-eating-hodder-stoughton-9781444722215","provider":"Bookshop","version":"1.0","type":"link"}