{"product_id":"hanger-management-little-brown-company-9780316524568-master-your-hunger-and-improve-your-mood-mind-and-relationships-susan-albers-psyd","title":"Hanger Management","description":"\u003cp\u003eDiscover the transformative power of \"Hanger Management,\" a groundbreaking guide by Dr. Susan Albers PsyD, published by Brown \u0026amp; Company in 2020. This insightful hardback spans 272 pages and offers a complete program designed to help you master your \"hanger\" — that irritable feeling of hunger that can lead to emotional eating. Dr. Albers, a pioneer in mindful eating, shares 45 practical tips that will empower you to turn your hanger into happiness. Whether you struggle with cravings or simply want to cultivate a healthier relationship with food, this book provides the tools you need for lasting change. Embrace a more mindful approach to eating and enhance your overall well-being with \"Hanger Management.\" Perfect for anyone looking to improve their emotional health and eating habits, this essential read is a must-have for your bookshelf.\u003c\/p\u003e","brand":"Susan Albers PsyD","offers":[{"title":"Default Title","offer_id":52240832430422,"sku":"9780316524568","price":27.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780316524568.jpg?v=1767763417","url":"https:\/\/www.englishbook.fi\/products\/hanger-management-little-brown-company-9780316524568-master-your-hunger-and-improve-your-mood-mind-and-relationships-susan-albers-psyd","provider":"Bookshop","version":"1.0","type":"link"}