{"product_id":"food-freedom-9781785046414","title":"Food Freedom","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eAn empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow much of your life has been spent worrying about food, your body or your weight?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. \u003ci\u003eFood Freedom\u003c\/i\u003e shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.\u003c\/p\u003e\u003cp\u003eGrounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how diet culture harms us all – and how to rewire your thinking\u003c\/li\u003e\n\u003cli\u003eKnow the different types of disordered eating, and shed the shame around each\u003c\/li\u003e\n\u003cli\u003eRebuild your own trust in yourself and your body\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion instead of self-criticism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are living with constant food anxiety, obsessive thoughts or body shame, \u003ci\u003eFood Freedom\u003c\/i\u003e is full of practical exercises and tools to help you find peace.\u003c\/p\u003e","brand":"Elle Mace","offers":[{"title":"Default Title","offer_id":56456676311382,"sku":"9781785046414","price":18.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785046414.jpg?v=1793697477","url":"https:\/\/www.englishbook.fi\/products\/food-freedom-9781785046414","provider":"Bookshop","version":"1.0","type":"link"}