{"product_id":"five-good-minutes-of-mindfulness-new-harbinger-publications-9781684038664-reduce-stress-reset-and-find-peace-right-now-jeffrey-brantley","title":"Five Good Minutes of Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eFive Good Minutes of Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eJeffrey Brantley\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2022. This practical guide, spanning 216 pages, is designed for anyone seeking to cultivate a sense of calm and contentment amidst the chaos of everyday life.\u003c\/p\u003e \n\n\u003cp\u003eAs the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, Brantley provides readers with quick and effective mindfulness practices that can be easily integrated into daily routines. Whether you're a beginner or an experienced practitioner, this book offers valuable insights and techniques to enhance your well-being.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the journey towards inner peace and resilience with \u003cstrong\u003eFive Good Minutes of Mindfulness\u003c\/strong\u003e, your essential companion for navigating life's challenges with grace and mindfulness.\u003c\/p\u003e","brand":"Jeffrey Brantley","offers":[{"title":"Default Title","offer_id":52274473337174,"sku":"9781684038664","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684038664.jpg?v=1767812966","url":"https:\/\/www.englishbook.fi\/products\/five-good-minutes-of-mindfulness-new-harbinger-publications-9781684038664-reduce-stress-reset-and-find-peace-right-now-jeffrey-brantley","provider":"Bookshop","version":"1.0","type":"link"}