{"product_id":"fitness-and-well-being-for-life-human-kinetics-publishers-9781718213463-carol-k-armbruster","title":"Fitness and Well-Being for Life","description":"\u003cp\u003eDiscover the transformative power of health with \u003cstrong\u003eFitness and Well-Being for Life\u003c\/strong\u003e by \u003cstrong\u003eCarol K. Armbruster\u003c\/strong\u003e. Published by Human Kinetics in 2024, this second edition offers 432 pages of evidence-based guidance designed to enhance both physical and mental well-being. Ideal for students and health enthusiasts alike, this comprehensive resource equips readers with the tools needed to cultivate sustainable health habits. From fitness and nutrition to stress management and sexual health, Armbruster's expert insights empower you to lead a healthier, happier life. Embrace a holistic approach to wellness and take the first step towards a better you with this essential guide.\u003c\/p\u003e","brand":"Carol K. Armbruster","offers":[{"title":"Default Title","offer_id":52274478186838,"sku":"9781718213463","price":133.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718213463.jpg?v=1767812974","url":"https:\/\/www.englishbook.fi\/products\/fitness-and-well-being-for-life-human-kinetics-publishers-9781718213463-carol-k-armbruster","provider":"Bookshop","version":"1.0","type":"link"}