{"product_id":"eat-by-choice-not-by-habit-9781892005205","title":"Eat by Choice, Not by Habit","description":"\u003cp\u003eTransform your relationship with food with \u003cstrong\u003eEat by Choice, Not by Habit\u003c\/strong\u003e by \u003cstrong\u003eSylvia Haskvitz\u003c\/strong\u003e, published in 2005. This insightful 128-page booklet goes beyond traditional weight loss methods, focusing instead on how you can shift your thought patterns around eating. Combining sound dietary information with the principles of Nonviolent Communication (NVC), Haskvitz helps you recognize that food choices often reflect deeper emotional needs. \u003c\/p\u003e \u003cp\u003eBy reconnecting with your true needs, you can move from mindless consumption to intuitive, nourishing choices. This practical guide offers effective strategies to escape unhealthy eating habits and encourages greater awareness of your nutritional decisions. Whether you're looking to lose weight or simply wish to enhance your healthy living journey, \u003cem\u003eEat by Choice, Not by Habit\u003c\/em\u003e provides the tools you need to cultivate a more rewarding relationship with food.\u003c\/p\u003e","brand":"Sylvia Haskvitz","offers":[{"title":"Default Title","offer_id":51218046517590,"sku":"9781892005205","price":9.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781892005205.jpg?v=1756922910","url":"https:\/\/www.englishbook.fi\/products\/eat-by-choice-not-by-habit-9781892005205","provider":"Bookshop","version":"1.0","type":"link"}