{"product_id":"depression-hates-a-moving-target-mango-media-9781642500134-how-running-with-my-dog-brought-me-back-from-the-brink-running-can-be-the-best-therapy-for-depression-nita-sweeney","title":"Depression Hates a Moving Target","description":"\u003cp\u003eDiscover the transformative power of movement in Nita Sweeney's inspiring book, \u003cstrong\u003eDepression Hates a Moving Target\u003c\/strong\u003e. Published by Mango Media in 2019, this compelling memoir spans 258 pages and intertwines the author's personal journey with effective self-help techniques for overcoming depression. Sweeney's candid reflections on her struggles with mental health and her passion for running create a powerful narrative that offers both hope and practical guidance to those facing similar challenges. This book is not just a memoir; it’s a lifeline for anyone looking to reclaim their joy and vitality through the healing power of movement. Whether you're a runner or simply seeking motivation, \u003cstrong\u003eDepression Hates a Moving Target\u003c\/strong\u003e is an essential read that encourages readers to take the first step towards recovery and a brighter future.\u003c\/p\u003e","brand":"Nita Sweeney","offers":[{"title":"Default Title","offer_id":52246606217558,"sku":"9781642500134","price":32.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781642500134.jpg?v=1767771539","url":"https:\/\/www.englishbook.fi\/products\/depression-hates-a-moving-target-mango-media-9781642500134-how-running-with-my-dog-brought-me-back-from-the-brink-running-can-be-the-best-therapy-for-depression-nita-sweeney","provider":"Bookshop","version":"1.0","type":"link"}