{"product_id":"core-programme-ebury-publishing-9780091882419-fifteen-minutes-excercise-a-day-that-can-change-your-life-peggy-brill","title":"Core Programme","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eCore Programme\u003c\/strong\u003e by \u003cstrong\u003ePeggy Brill\u003c\/strong\u003e, published by Ebury Publishing in 2002. This innovative exercise guide is tailored specifically for women, addressing their unique fitness needs and avoiding the pitfalls of traditional male-centric regimes that may not be suitable for female bodies.\u003c\/p\u003e \n\n\u003cp\u003eWith a comprehensive layout of 256 pages, \u003cstrong\u003eCore Programme\u003c\/strong\u003e offers detailed photographs for each exercise, making it easy to follow along and perfect your technique. Additionally, the book features self-tests designed to help women assess their core strength and track their progress effectively.\u003c\/p\u003e \n\n\u003cp\u003eJoin countless women who have embraced this empowering approach to health and fitness. Whether you're a beginner or looking to enhance your routine, \u003cstrong\u003eCore Programme\u003c\/strong\u003e is your essential companion on the journey to improved wellness and strength.\u003c\/p\u003e","brand":"Peggy Brill","offers":[{"title":"Default Title","offer_id":52248394924374,"sku":"9780091882419","price":18.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091882419.jpg?v=1767774392","url":"https:\/\/www.englishbook.fi\/products\/core-programme-ebury-publishing-9780091882419-fifteen-minutes-excercise-a-day-that-can-change-your-life-peggy-brill","provider":"Bookshop","version":"1.0","type":"link"}