{"product_id":"compassion-focused-therapy-for-dummies-john-wiley-sons-inc-9781119078623-mary-welford","title":"Compassion Focused Therapy For Dummies","description":"\u003cp\u003eDiscover a kinder way to navigate your emotions with \u003cstrong\u003eCompassion Focused Therapy For Dummies\u003c\/strong\u003e by \u003cstrong\u003eMary Welford\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Wiley \u0026amp; Sons Inc\u003c\/strong\u003e in 2016, this insightful guide spans 336 pages, providing readers with essential tools to foster self-compassion and overcome self-criticism. Often, we are our harshest critics, but this book empowers you to shift your perspective and treat yourself with the understanding and kindness you deserve. With practical advice and easy-to-follow techniques, Welford's approach helps you cultivate a compassionate mindset, enabling you to face life's challenges with resilience. Whether you're seeking personal growth or looking to support others, \u003cstrong\u003eCompassion Focused Therapy For Dummies\u003c\/strong\u003e is your go-to resource for nurturing emotional well-being.\u003c\/p\u003e","brand":"Mary Welford","offers":[{"title":"Default Title","offer_id":52249015124310,"sku":"9781119078623","price":17.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781119078623.jpg?v=1767775293","url":"https:\/\/www.englishbook.fi\/products\/compassion-focused-therapy-for-dummies-john-wiley-sons-inc-9781119078623-mary-welford","provider":"Bookshop","version":"1.0","type":"link"}