{"product_id":"cognitive-behavioural-therapy-cbt-john-murray-press-9781473607927-evidence-based-goal-oriented-self-help-techniques-a-practical-cbt-primer-and-self-help-classic-christine-wilding","title":"Cognitive Behavioural Therapy (CBT)","description":"\u003cp\u003eDiscover the transformative power of Cognitive Behavioural Therapy (CBT) by Christine Wilding, published by John Murray Press in 2015. This practical primer offers readers an evidence-based, goal-oriented approach to self-help techniques that have positively impacted millions globally. With 272 pages of insightful content, Wilding provides valuable tools and strategies rooted in mindfulness-based cognitive therapy, making it an essential resource for anyone looking to enhance their mental well-being. Whether you're new to CBT or seeking to deepen your understanding, this book serves as an inviting guide to mastering self-help techniques that can lead to lasting change. Dive into the world of cognitive therapy and unlock your potential today!\u003c\/p\u003e","brand":"Christine Wilding","offers":[{"title":"Default Title","offer_id":52248496832854,"sku":"9781473607927","price":13.74,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473607927_d872b63f-f2b3-4444-b6b8-849710fa2b40.jpg?v=1767774547","url":"https:\/\/www.englishbook.fi\/products\/cognitive-behavioural-therapy-cbt-john-murray-press-9781473607927-evidence-based-goal-oriented-self-help-techniques-a-practical-cbt-primer-and-self-help-classic-christine-wilding","provider":"Bookshop","version":"1.0","type":"link"}