{"product_id":"cbt-good-habit-journal-john-murray-press-9781473657892-a-mindful-journal-for-replacing-anxiety-and-stress-with-clarity-and-calm-christine-wilding","title":"CBT Good Habit Journal","description":"\u003cp\u003eDiscover the transformative power of Cognitive Behavioural Therapy with the \u003cstrong\u003eCBT Good Habit Journal\u003c\/strong\u003e by \u003cstrong\u003eChristine Wilding\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Murray Press\u003c\/strong\u003e in 2018, this engaging journal spans \u003cstrong\u003e256 pages\u003c\/strong\u003e and is designed to help you write, think, and embrace CBT techniques to achieve a more fulfilling life.\u003c\/p\u003e \n\n\u003cp\u003eThis vibrant journal offers a unique blend of enjoyable exercises and step-by-step CBT strategies, complemented by opportunities for mindful reflection. Whether you're looking to manage stress, overcome anxiety, or simply enhance your mental well-being, this journal serves as a practical guide to cultivating positive habits and transforming your mindset.\u003c\/p\u003e \n\n\u003cp\u003eStart your journey towards personal growth and emotional freedom today with the \u003cstrong\u003eCBT Good Habit Journal\u003c\/strong\u003e. Perfect for anyone seeking to improve their mental health and adopt healthier thought patterns.\u003c\/p\u003e","brand":"Christine Wilding","offers":[{"title":"Default Title","offer_id":52249422299478,"sku":"9781473657892","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473657892.jpg?v=1767775949","url":"https:\/\/www.englishbook.fi\/products\/cbt-good-habit-journal-john-murray-press-9781473657892-a-mindful-journal-for-replacing-anxiety-and-stress-with-clarity-and-calm-christine-wilding","provider":"Bookshop","version":"1.0","type":"link"}