{"product_id":"bodyweight-blueprint-human-kinetics-publishers-9781718234277-over-70-workouts-to-achieve-your-training-goals-kolowich-brad-jr","title":"Bodyweight Blueprint","description":"\u003cp\u003eDiscover the transformative power of bodyweight training with \u003cstrong\u003eBodyweight Blueprint\u003c\/strong\u003e by \u003cstrong\u003eBrad Kolowich, Jr.\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2025. This comprehensive guide features over 70 simple yet effective workouts, 86 exercises, and 39 stretches designed to help you harness your own body weight for fitness, eliminating the need for expensive equipment.\u003c\/p\u003e \n\n\u003cp\u003eWhether you are a beginner or an experienced athlete, this book caters to all ages and fitness levels, providing you with the tools to enhance your strength, flexibility, and overall resilience. With 248 pages of expert guidance, \u003cstrong\u003eBodyweight Blueprint\u003c\/strong\u003e empowers you to create a personalized workout routine that fits your lifestyle. Start your journey towards a healthier, stronger you today!\u003c\/p\u003e","brand":"Kolowich, Brad, Jr.","offers":[{"title":"Default Title","offer_id":52268439109974,"sku":"9781718234277","price":26.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718234277.jpg?v=1767801542","url":"https:\/\/www.englishbook.fi\/products\/bodyweight-blueprint-human-kinetics-publishers-9781718234277-over-70-workouts-to-achieve-your-training-goals-kolowich-brad-jr","provider":"Bookshop","version":"1.0","type":"link"}