{"product_id":"biofeedback-and-mindfulness-in-everyday-life-9780393712933","title":"Biofeedback and Mindfulness in Everyday Life","description":"\u003cp\u003eDiscover the transformative power of self-regulation with \u003cstrong\u003eBiofeedback and Mindfulness in Everyday Life\u003c\/strong\u003e by Inna Khazan. Published in 2019, this insightful book spans 288 pages and offers a comprehensive guide to integrating biofeedback and mindfulness techniques into your daily routine. Inna Khazan expertly combines the principles of biofeedback training with mindfulness-based cognitive therapy, providing readers with practical tools to enhance their physical and emotional well-being. Whether you're seeking to manage stress, improve focus, or cultivate a deeper connection with your body, this book serves as an invaluable resource. Embrace a holistic approach to health and unlock your potential for a balanced life with Khazan's expert guidance. Perfect for anyone looking to enhance their mental and physical health through innovative techniques, this book is a must-have for your personal library.\u003c\/p\u003e","brand":"Inna Khazan","offers":[{"title":"Default Title","offer_id":51029998895446,"sku":"9780393712933","price":21.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780393712933.jpg?v=1754794195","url":"https:\/\/www.englishbook.fi\/products\/biofeedback-and-mindfulness-in-everyday-life-9780393712933","provider":"Bookshop","version":"1.0","type":"link"}