{"product_id":"anxiety-and-depression-workbook-for-dummies-john-wiley-sons-inc-9780470742006-elaine-iljon-foreman","title":"Anxiety and Depression Workbook For Dummies","description":"\u003cp\u003eDiscover practical strategies to manage anxiety and depression with the \u003cstrong\u003eAnxiety and Depression Workbook For Dummies\u003c\/strong\u003e by \u003cstrong\u003eElaine Iljon Foreman\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Wiley \u0026amp; Sons Inc\u003c\/strong\u003e in 2009, this comprehensive workbook spans 320 pages, offering valuable insights for those seeking to regain control over their mental health. \u003c\/p\u003e \u003cp\u003eWith over 10% of the population affected by these conditions, this essential guide provides evidence-based techniques and exercises designed to help you understand and cope with your symptoms effectively. Whether you are looking for self-help strategies or seeking to support a loved one, this workbook serves as a vital resource in navigating the challenges of anxiety and depression. Take the first step towards a healthier mindset with the expert advice found within these pages.\u003c\/p\u003e","brand":"Elaine Iljon Foreman","offers":[{"title":"Default Title","offer_id":52253117579606,"sku":"9780470742006","price":17.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780470742006.jpg?v=1767781474","url":"https:\/\/www.englishbook.fi\/products\/anxiety-and-depression-workbook-for-dummies-john-wiley-sons-inc-9780470742006-elaine-iljon-foreman","provider":"Bookshop","version":"1.0","type":"link"}