{"product_id":"alex-korb-phd-new-harbinger-publications-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time-9781626251205","title":"Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","description":"\u003cp\u003eTransform your approach to mental well-being with \"Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time\" by Alex Korb, PhD. Published in 2015, this insightful guide spans 232 pages and is rooted in cutting-edge neuroscientific research. Dr. Korb presents a path to recovery from the grips of depression through simple, actionable changes that can significantly uplift your mood. Rather than succumbing to a relentless downward spiral of sadness and fatigue, you’ll discover effective strategies to rewire your brain and elevate your emotional state. With practical tips woven into a captivating narrative, this book empowers readers to embark on a journey toward a happier, healthier life. Unlock your potential for joy and resilience today!\u003c\/p\u003e","brand":"Alex Korb PhD","offers":[{"title":"Default Title","offer_id":52090860306774,"sku":"9781626251205","price":25.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626251205.jpg?v=1765850560","url":"https:\/\/www.englishbook.fi\/products\/alex-korb-phd-new-harbinger-publications-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time-9781626251205","provider":"Bookshop","version":"1.0","type":"link"}