{"product_id":"able-bodies-balance-training-human-kinetics-publishers-9781718220317-sue-scott","title":"ABLE Bodies Balance Training","description":"\u003cp\u003eDiscover the transformative power of balance training with \u003cstrong\u003eABLE Bodies Balance Training\u003c\/strong\u003e by \u003cstrong\u003eSue Scott\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2025. This second edition, spanning 432 pages, is designed to empower older adults to improve their balance, mobility, and cognitive health through a comprehensive and practical program. Featuring 137 engaging exercises that focus on flexibility, core stability, strength, and endurance, this guide provides a robust 16-week plan along with valuable online resources. Participants will experience a safe and effective progression that fosters confidence and independence in their daily lives. Perfect for caregivers, fitness professionals, and older adults looking to enhance their well-being, this book is an essential addition to any resource library. Elevate your training and help others thrive with \u003cstrong\u003eABLE Bodies Balance Training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Sue Scott","offers":[{"title":"Default Title","offer_id":52269764149590,"sku":"9781718220317","price":65.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718220317.jpg?v=1767803572","url":"https:\/\/www.englishbook.fi\/products\/able-bodies-balance-training-human-kinetics-publishers-9781718220317-sue-scott","provider":"Bookshop","version":"1.0","type":"link"}