{"product_id":"abcs-of-coping-with-anxiety-9781785831676","title":"ABCS of Coping with Anxiety","description":"\u003cp\u003eDiscover effective strategies for managing anxiety in \u003cstrong\u003eThe ABCS of Coping with Anxiety\u003c\/strong\u003e by James Cowart. Published in 2017, this insightful book spans 160 pages and provides a comprehensive guide to utilizing cognitive behavioral therapy (CBT) techniques. Cowart's approach simplifies complex concepts, making them accessible for anyone seeking to cope with daily anxiety and stress. Whether you're new to CBT or looking to enhance your current coping skills, this book serves as a valuable resource to help you navigate life's challenges with confidence. Embrace a calmer, more balanced life with the practical advice found in \u003cstrong\u003eThe ABCS of Coping with Anxiety\u003c\/strong\u003e.\u003c\/p\u003e","brand":"James Cowart","offers":[{"title":"Default Title","offer_id":51247847571798,"sku":"9781785831676","price":13.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785831676.jpg?v=1757262714","url":"https:\/\/www.englishbook.fi\/products\/abcs-of-coping-with-anxiety-9781785831676","provider":"Bookshop","version":"1.0","type":"link"}