{"product_id":"20-ways-to-break-free-from-trauma-jessica-kingsley-publishers-9781805013105-from-brain-hijacking-to-post-traumatic-growth-philippa-smethurst","title":"20 Ways to Break Free From Trauma","description":"\u003cp\u003eDiscover the transformative power of healing with \u003cstrong\u003e20 Ways to Break Free From Trauma\u003c\/strong\u003e by \u003cstrong\u003ePhilippa Smethurst\u003c\/strong\u003e. Published in 2024 by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e, this insightful guide spans 272 pages and offers a compassionate approach to understanding and recovering from traumatic experiences. \u003c\/p\u003e \u003cp\u003eIn this concise and accessible book, Smethurst explores twenty distinct ways trauma can impact our lives, providing readers with practical tools to break free from the chains of pain, shame, and anger. Through a blend of personal stories, poetry, and reflective exercises, this guide invites you to embark on a journey towards strength and resilience. \u003c\/p\u003e \u003cp\u003eWhether you are seeking to heal personally or support someone else, \u003cstrong\u003e20 Ways to Break Free From Trauma\u003c\/strong\u003e is an essential resource for anyone looking to reclaim their life and foster emotional well-being.\u003c\/p\u003e","brand":"Philippa Smethurst","offers":[{"title":"Default Title","offer_id":52269883326806,"sku":"9781805013105","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781805013105.jpg?v=1767803749","url":"https:\/\/www.englishbook.fi\/products\/20-ways-to-break-free-from-trauma-jessica-kingsley-publishers-9781805013105-from-brain-hijacking-to-post-traumatic-growth-philippa-smethurst","provider":"Bookshop","version":"1.0","type":"link"}