{"product_id":"10-minutes-to-better-mental-health-jessica-kingsley-publishers-9781787755567-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-katie-conibear","title":"10 Minutes to Better Mental Health","description":"\u003cp\u003eDiscover the transformative power of just 10 minutes a day with \u003cstrong\u003e10 Minutes to Better Mental Health\u003c\/strong\u003e by \u003cstrong\u003eKatie Conibear\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2022, this engaging paperback spans 272 pages and offers practical strategies to enhance your mental well-being.\u003c\/p\u003e \n\n\u003cp\u003eThis insightful guide addresses common challenges such as low mood, anxiety, and self-esteem, providing bite-sized information and effective exercises that fit seamlessly into your daily routine. With the inclusion of video and audio clips, you will be equipped to implement meaningful changes that promote resilience and personal growth.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the benefits of Cognitive Behavioral Therapy (CBT) and mindfulness techniques as you learn to navigate life's ups and downs. Start your journey toward better mental health today with \u003cstrong\u003e10 Minutes to Better Mental Health\u003c\/strong\u003e—your essential companion for thriving in everyday life.\u003c\/p\u003e","brand":"Katie Conibear","offers":[{"title":"Default Title","offer_id":52281180160342,"sku":"9781787755567","price":19.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787755567.jpg?v=1767827181","url":"https:\/\/www.englishbook.fi\/products\/10-minutes-to-better-mental-health-jessica-kingsley-publishers-9781787755567-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-katie-conibear","provider":"Bookshop","version":"1.0","type":"link"}